12 Days of Christmas

Posted: 24th December 2013 by jruffing27 in Uncategorized
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Main – CrossFit

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Metcon

Metcon (Time)

12 Days of Christmas

1 Hand Release Burpee
2 Overhead Lunges 45/25
3 Box Jump 24/20
4 Goblet Squat 53/35
5 Hand Release Push-ups
6 Wallball 20/14
7 Sit-ups
8 KB Swings 53/35
9 Box Step Overs 24/20
10 Ground To Overhead 45/25
11 Grasshoppers
12 Calorie Row

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