Turkey Day Throwdown

Posted: 27th November 2013 by jruffing27 in Uncategorized
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Main – CrossFit

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Metcon

Fight Gone Bad (AMRAP – Reps)

Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
KB Swings 53/35 (Reps)
Box Jump 20″ box (Reps)
Push-press 75/55 (Reps)
Row (Calories)

1 minute on each movement. 1 minute rest between rounds.

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