Partner Filthy 50

Posted: 24th November 2013 by jruffing27 in Uncategorized
Comments Off on Partner Filthy 50

Main – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 minutes to review standards and practice each movement

Metcon

Metcon (Time)

Partner Filthy 50

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Hip extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Share reps. One partner works while the other rests/counts.

Buy-Out

Warm-up (No Measure)

Roll out and stretch

Comments are closed.