11/23/2013

Posted: 23rd November 2013 by jruffing27 in Uncategorized
Comments Off on 11/23/2013

Main – CrossFit

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Warm-up

Wall Balls/Ring Dips (No Measure)

3 rounds
10 ring dips
10 wall balls
Jog 3 minutes

Metcon

Holleyman (Time)

30 Rounds for time of:
5 Wall-Ball Shots, 20#
3 Handstand Push-ups
1 Power Clean, 225#

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