11/22/2013

Posted: 22nd November 2013 by jruffing27 in Uncategorized
Comments Off on 11/22/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

5 rounds of “Cindy”

3 min stretch

Warm-up

Warm-up (No Measure)

5 minutes on snatch technique

Weightlifting

Power Snatch (3,3,3,3,3)

Metcon

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

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