11/21/2013

Posted: 21st November 2013 by jruffing27 in Uncategorized
Comments Off on 11/21/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

15 minutes to work:
Handstand hold with partner
Handstand walk
* Use partner as a spotter

Warm-up

Warm-up (No Measure)

10 minutes to work on:
DU’s
Ab roll-outs
Strict shoulder press
Rope Climbs

Metcon

Metcon (Time)

6 rounds for time :
20 DU’s
10 Ab roll-outs 95 lbs
5 strict shoulder press 95 lbs
1 rope climb

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