10/25/2013

Posted: 25th October 2013 by jruffing27 in Uncategorized
Comments Off on 10/25/2013

Main – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 minutes each
Rower
Bench

Metcon

Metcon (AMRAP – Reps)

Must use body weight on bench for Rx.
5 Rounds

1 minute bench with body weight
30 second transition
1 minute calorie row
30 second transition
1 minute rest/spot bench
30 second transition

Buy-Out

Warm-up (No Measure)

5 laps around rig with 1 KB (70/53) held any way.
Then roll out and stretch.

Comments are closed.