10/24/2013

Posted: 24th October 2013 by jruffing27 in Uncategorized
Comments Off on 10/24/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

15 minutes to warm-up and go over standards for each movement

Metcon

Rx: Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

Metcon (Time)

The Modified Event 5 is:

Mini-Elizabeth

15-12-9
Squat Clean (115/75)
Ring Dips

Buy-Out

Warm-up (No Measure)

500 m Row
Roll and Stretch

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