09/30/2013

Posted: 30th September 2013 by jruffing27 in Uncategorized
Comments Off on 09/30/2013

Main – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Overhead Squat for 4 min.
Deadlift for 4 min.
HSPU for 4 min.

Weightlifting

Overhead Squat (3,3,3,3,3,3,3)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Buy-Out

Warm-up (No Measure)

Couch Stretch – 2 min ea
IT Band Stretch on floor – 2 min ea

Comments are closed.