09/29/2013

Posted: 29th September 2013 by jruffing27 in Uncategorized
Comments Off on 09/29/2013

Main – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

5 minutes rope climb
4 minutes toes-to-bar
3 minutes overhead lunge
2 minutes running warm-up

Metcon

White (Time)

5 Rounds for time of:
3 Rope Climbs, 15′
10 Toes-To-Bar
21 Walking Lunge Steps, 45# plate Overhead 400m Run

Buy-Out

Warm-up (No Measure)

10 minutes
Roll out with barbells, balls, and rollers

Comments are closed.