Row/Burden

Posted: 28th September 2013 by jruffing27 in Uncategorized
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Main – CrossFit

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Weightlifting

Power Snatch (1,1,1,1,1,1,1)

Metcon

Metcon (Time)

For time:
Row 1000m
Run 800m w/ Rogue Block/ 45lb Bumper

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