09/27/2013

Posted: 27th September 2013 by jruffing27 in Uncategorized
Comments Off on 09/27/2013

Main – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 minutes knees-to-elbows
3 minutes hand-release push-ups

Metcon

Metcon (Time)

100 knees to elbows
10 hand-release push-ups every time you come off the bar

Time cap: 15 minutes

Buy-Out

Warm-up (No Measure)

Shoulder mobility with bands

Comments are closed.