09/26/2013

Posted: 26th September 2013 by jruffing27 in Uncategorized
Comments Off on 09/26/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

4 minutes each
pistol squats
supine rows
running

Metcon

Metcon (Time)

21,18,15,12,9,6,3
pistol squat
supine ring rows

Run 200 meters after each round

Buy-Out

Warm-up (No Measure)

3 rounds
10 band good mornings
1 minute hang from bar or rings

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