09/22/2013

Posted: 22nd September 2013 by jruffing27 in Uncategorized
Comments Off on 09/22/2013

Main – CrossFit

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Gymnastics

Metcon (AMRAP – Reps)

10 minutes
Every Minute on the Minute
5,3, or 1 Muscle-ups

Metcon

Rankel (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
6 Deadlifts, 225#
7 Burpee Pull-ups
10 Kettlebell Swings, 70#
200m Run

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