08/27/2013

Posted: 27th August 2013 by jruffing27 in Uncategorized
Comments Off on 08/27/2013

Main – CrossFit

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Warm-up

Running Warm-up (No Measure)

20 meters each
-sideways jumping jacks
-A skips
-toe up toe touch
-shuffle
-lunge
-heal walk
-carioca
-butt kick
-tin man
-high knee

Weightlifting

Bench Press (3,3,3,3,3)

Metcon

Metcon (Time)

Run 1500 m
50 hand release burpees
Run 1000 m
25 hand release burpees

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