08/26/2013

Posted: 26th August 2013 by jruffing27 in Uncategorized
Comments Off on 08/26/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds
-10 pull-ups
-10 front squat with pvc/bar
-10 push-ups
-20 sec. hold in bottom of front squat with pvc/bar

Weightlifting

Front Squat

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