08/22/2013

Posted: 22nd August 2013 by jruffing27 in Uncategorized
Comments Off on 08/22/2013

Announcements

CrossFit Tiffin is open for business.

Schedule:
Mon./Tues/Wed./Thurs./Fri.
5:30 AM
6:30 AM
6:30 PM
7:30 PM

Check our website for more info.

Main – CrossFit

View Public Whiteboard

Warm-up

Wall Balls/Ring Dips (No Measure)

3 rounds
10 ring dips
10 wall balls

Metcon

Metcon (Time)

22-18-16-12-8-4
Ring Dips
Walking Lunges w/ 1 KB hanging at side (53/35 lb)

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