08/23/2013

Posted: 23rd August 2013 by jruffing27 in Uncategorized
Comments Off on 08/23/2013

Announcements

CrossFit Tiffin is open for business.

Schedule:
Mon./Tues/Wed./Thurs./Fri.
5:30 AM
6:30 AM
6:30 PM
7:30 PM

Check our website for more info.

Main – CrossFit

View Public Whiteboard

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Metcon (AMRAP – Rounds)

12 minute AMRAP

3 Push Press at 80%1 RM
3 Deadlift at 80% 1 RM
run 200 meters

Buy-Out

500 Meter row (No Measure)

500 Meter row

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