08/29/2013

Posted: 22nd August 2013 by jruffing27 in Uncategorized
Comments Off on 08/29/2013

Announcements

CrossFit Tiffin is open for business.

Schedule:
Mon./Tues/Wed./Thurs./Fri.
5:30 AM
6:30 AM
6:30 PM
7:30 PM

Check our website for more info.

Main – CrossFit

View Public Whiteboard

Warm-up

Overhead Plate Lunge/Ring rows (No Measure)

2 rounds
16 Overhead Plate lunge w/any weight
Kb swings w 1 pood

Gymnastics

Handstand Push-ups (Work Progressions)

Metcon

Metcon (No Measure)

Death by KB Swings
Men 2 pood
women 1 1/2 pood

Buy-Out

Mini Annie (No Measure)

20-15-10
Double unders
sit ups

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