08/21/2013

Posted: 21st August 2013 by jruffing27 in Uncategorized
Comments Off on 08/21/2013

Announcements

CrossFit Tiffin is open for business.

Schedule:
Mon./Tues/Wed./Thurs./Fri.
5:30 AM
6:30 AM
6:30 PM
7:30 PM

Check our website for more info.

Main – CrossFit

View Public Whiteboard

Warm-up

Wall Balls/Ring Dips (No Measure)

3 rounds
10 ring dips
10 wall balls

Weightlifting

Snatch Complex (1,1,1,1,1,1,1)

Power snatch/Hang power snatch

Metcon

Metcon (Time)

Snatch/Pullups

21-15-9
Snatch 95/5
pull-ups

Run 200m after each movement.

Buy-Out

Overhead Squats/Ab mat sit ups (No Measure)

12-9-6
Overhead squats
ab mat sit ups

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