08/24/2013

Posted: 24th August 2013 by jruffing27 in Uncategorized
Comments Off on 08/24/2013

Main – CrossFit

View Public Whiteboard

Warm-up

“Mini Fran” (No Measure)

12-9-6
Thruster with PVC/ Bar
Pullups

Metcon

Brian (Time)

3 Rounds for time of:
5 Rope Climbs, 15′
25 Back Squats, 185#

Buy-Out

Warm-up (No Measure)

Work Muscle Up Progressions

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