Weekend Workout

Posted: 27th July 2013 by jruffing27 in Uncategorized
Comments Off on Weekend Workout

For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press/ push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead

This one was posted on CrossFit.com a few weeks ago. It is very similar to the final event from the Games in 2009.

We will do this with the added twist of being able to do the movements in any order. Once you begin a movement you must finish it before moving on to another.

Scale as needed. Use a 20 minute time cap.

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