Archive for January, 2019

Tasty Tuesday

Posted: 22nd January 2019 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Deadlift (6, 4, 2, 6, 4, 2) Every 4 minutes, for 24 minutes (6 sets): Deadlift *Set 1 – 6 reps *Set 2 – 4 reps *Set 3 – […]

Monday Mayhem

Posted: 21st January 2019 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Strict Pronated-grip Pull-ups (1 set ) 1 Max unbroken set of strict pronated-grip pull-ups Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Bench Press (3, 3, 3, 3, 3, 3, 3, 3) Every 90 seconds, for 12 […]

Saturday Sweatfest

Posted: 19th January 2019 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Metcon Tommy V (Time) 21 Thrusters, 115# 12 Rope Climbs, 15′ 15 Thrusters, 115# 9 Rope Climbs, 15′ 9 Thrusters, 115# 6 Rope Climbs, […]

Freaky Friday

Posted: 18th January 2019 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Back Squat (3, 3, 2, 1, 3, 3) Every 3 minutes, for 18 minutes (6 sets) of: Back Squat * Set 1 – 3 reps @ 70% of 1-RM […]

Throwdown Thursday

Posted: 17th January 2019 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Push Press (5, 5, 5, 5, 5) Five sets of: Push Press x 5 reps Rest 2 minutes Build to today’s heavy 5 reps. Metcon 10 min AMRAP: PP/DL/DU […]

PUMP day!!!

Posted: 16th January 2019 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Skill Session Metcon (No Measure) Every 2 minutes, for 18 minutes (3 sets each) of: Station 1 – 4-8 Ring Muscle-Ups Station 2 – 50-75 Foot Handstand Walk (use a […]

Tasty Tuesday

Posted: 15th January 2019 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Power Clean (2, 2, 2, 2, 2, 2, 2, 2, 2, 2) Every 2 minutes, for 20 minutes (10 sets) Power Clean x 2 reps Start around 70% and […]

Monday Mayhem

Posted: 14th January 2019 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Metcon “Invictus Baseline Interval Test” (6 Rounds for time) Every 5 minutes, for 30 minutes (6 sets) for times: 10 Strict Pull-Ups 15 Toes to Bar 20 Push-Ups 25 Wall […]

Cleaning the Gym WOD – Sunday Funday!

Posted: 13th January 2019 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Metcon Push together and Work together (AMRAP – Rounds and Reps) 20 min AMRAP Teams of 2 – share work however you want (Suggested: 10 reps each) 100 Power cleans (95/65#) 100 box step overs (24/24″ and 50/35#) 100 Push press (95/65#) 100 burpees over the bar Weightlifting […]

Saturday Sweatfest

Posted: 12th January 2019 by jruffing27 in Uncategorized
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Announcements This Sunday, 1/13/19 at 12p WOD and Clean Gym Party! Come Join the FUN! There will be snacks and water available. CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Metcon Tom (AMRAP – Rounds and Reps) 25-Minute […]