Archive for September, 2018

Saturday Sweatfest

Posted: 29th September 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Severin (Time) 50 Strict Pull-ups 100 Hand Release Push-ups Run 5k If you’ve got a 20# vest or body armor, wear it.In honor of U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, died August 2, 2009 in Qole Gerdsar, AfghanistanTo learn more about […]

Freaky Friday

Posted: 28th September 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Clean and Jerk (1, 1, 1, 1, 1, 1, 1, 1, 1, 1) Every 2 minutes, for 20 minutes (10 sets): Clean & Jerk x 1 rep Start around […]

Throwdown Thursday

Posted: 27th September 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Metcon E10 for 40 min (4 sets): Run/Lunge/Pull-up/Run (4 Rounds for time) Every 10 minutes, for 40 minutes (4 sets) for times: 400 Meter Run 20 Walking Lunges with Farmer’s […]

PUMP day

Posted: 26th September 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Deadlift (10, 10, 6, 8, 6, 4) Deadlift *Set 1 – 10 reps @ 55% of 1-RM *Set 2 – 10 reps @ 65% *Set 3 – 6 reps […]

Tasty Tuesday

Posted: 25th September 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Bench Press (1, 1, 1, 1, 1, 1, 1) Take 20 minutes to build to today’s 1-RM Bench Press Metcon 10 min AMRAP: SHSPU/Ring Dip/Push-up/DU’s (AMRAP – Rounds and […]

Monday Mayhem

Posted: 24th September 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Back Squat (3, 3, 3, 3, 3) Every 3 minutes, for 15 minutes (5 sets): Tempo Bar Back Squat x 3 reps @ 32X1 Try to build to today’s […]

Saturday Sweatfest

Posted: 22nd September 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Metcon Metcon (Time) In teams of three, complete three rounds each of: 350 Meter Row (rest station) 20 Dumbbell Hang Cleans (50/35 lbs) (rest […]

Freaky Friday

Posted: 21st September 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Metcon In teams of two (Five rounds ea): PC/STO/Lunge (Time) In teams of two, alternating full rounds, complete five rounds each of: 10 Power Cleans (115/75 lbs) 15 Shoulder to […]

Throwdown Thursday

Posted: 20th September 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Metcon Five rounds for time: Run/Push-up/WB/S Pull-up (Time) Five rounds for time of: 400 Meter Run 30 Push-Ups 20 Wall Ball Shots (20/14 lbs) 10 Strict Pull-Ups Buy-Out Metcon (No […]

PuMp DaY

Posted: 19th September 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Metcon Metcon (No Measure) Every minute, on the minute, for 12 minutes (3 sets) of: Interval 1 – Wall-Facing Handstand Marching x 20 reps Interval 2 – Wall Climb x […]