Archive for August, 2018

Saturday Sweatfest

Posted: 18th August 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Metcon Ryan (Time) Five rounds for time: 7 Muscle-ups 21 Burpees Each burpee terminates with a jump one foot above max standing reach.In honor Maplewood, MO Firefighter, Ryan Hummert, 22, killed by sniper fire July 21st 2008.To learn more about Ryan click here Metcon 1 mile Run (Time) […]

Freaky Friday

Posted: 17th August 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Every two minutes, for 6 minutes (3 sets): 2 Clean Lift-Offs + Power Clean @ 60-70% of 1-RM Clean Followed by… Every two minutes, for 6 minutes (3 sets): […]

Throwdown Thursday

Posted: 16th August 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Bench Press (1, 1, 1, 1, 1, 8, 8) Take 12-15 minutes to build to 90-95% of your 1-RM Bench Press When the running clock reaches 16:00, perform… Every […]

PUMP DAY!

Posted: 15th August 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Back Squat (6, 6, 6, 6) Every 3 minutes, for 12 minutes (4 sets): Back Squat x 6 reps Goal is to make all four sets heavy. The first […]

Tasty Tuesday

Posted: 14th August 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Gymnastics Metcon (No Measure) Every 2 minutes, for 18 minutes (3 sets each) of: Station 1 – 4-8 Ring Muscle-Ups Station 2 – 50-75 Foot Handstand Walk (use a partner […]

Monday Mayhem

Posted: 13th August 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Deadlift (10, 10, 10, 8, 6) Deadlift *Set 1 – 10 reps @ 50% of 1-RM *Set 2 – 10 reps @ 60% *Set 3 – 10 reps @ […]

CrossFit Tiffin 5 Year Anniversary

Posted: 11th August 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Metcon Riley (Time) For time: Run 1.5 miles 150 Burpees Run 1.5 milesIn honor of Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, died Sept. 28, 2012To learn more about Riley click here

Freaky Friday

Posted: 10th August 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Weightlifting Shoulder Press (5, 4, 3, 2, 1, 8, 8) Every 2 Minutes, for 10 Minutes (5 sets) of: Strict Press Set 1 – 5 reps @ 70% Set 2 […]

Throwdown Thursday

Posted: 9th August 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Metcon Metcon (No Measure) Three sets of: Barbell Glute Bridges x 8 reps @ 20X1 (go heavy on these!) Rest 30 seconds Dumbbell Death March x 20 reps @ 3011 […]

PUMP DAY

Posted: 8th August 2018 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) *Follow along with your coach for 7-10 minutes in preparation for today’s WOD. Metcon Metcon (AMRAP – Reps) Every 90 seconds, for 30 minutes (5 sets): Station 1 – 25/18 Calories of Assault Bike Station 2 – 15 Burpee Box Jump-Overs (24″/20″) Station […]