Archive for March, 2017

Monday Mayhem

Posted: 20th March 2017 by jruffing27 in Uncategorized
Comments Off on Monday Mayhem

CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Deadlift Warm-Up #3 (No Measure) 20 Lunges 20 Toe Up Toe Touch 20 Squats 20 Single Leg Walking Deadlift 20 Hip Bridges 20 Deadlift w/ Bar 20 Push-Ups Weightlifting Deadlift (6, 4, 2, 1, 1, 1) Deadlift *Set 1 – 65% x 6 reps *Set 2 – […]

Saturday Sweatfest – 17.4

Posted: 18th March 2017 by jruffing27 in Uncategorized
Comments Off on Saturday Sweatfest – 17.4

CrossFit Tiffin – CrossFit View Public Whiteboard Metcon CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 135# / 95# 55 Wall-Ball […]

Freaky Friday – 17.4

Posted: 17th March 2017 by jruffing27 in Uncategorized
Comments Off on Freaky Friday – 17.4

CrossFit Tiffin – CrossFit View Public Whiteboard Metcon CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 135# / 95# 55 Wall-Ball […]

Throwdown Thursday

Posted: 16th March 2017 by jruffing27 in Uncategorized
Comments Off on Throwdown Thursday

CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Press Progression #2 (No Measure) Arms only Airdyne 1 min 15 Perfect Push-ups 15 Supermans 10 Strict Press Bar/PVC 10 Push Press Bar/PVC 10 Jerk Bar/PVC Weightlifting Every minute, on the minute, for 10 minutes: Strict Shoulder Press x 2 reps Build over the course of the […]

Pump Dayyyyyyyyyyy

Posted: 15th March 2017 by jruffing27 in Uncategorized
Comments Off on Pump Dayyyyyyyyyyy

CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Row 250 m 15 Ring Rows 15 Hanging Knee Raise 15 Push-Ups 10 Strict Pull-ups 10 TTB 10 Push-ups Metcon E5M for 30 min (6 sets): Row/Pull-up/TTB/Push-up (6 Rounds for time) Every 5 minutes, for 30 minutes (6 sets) for times: Row 500 Meters […]

Tasty Tuesday

Posted: 14th March 2017 by jruffing27 in Uncategorized
Comments Off on Tasty Tuesday

CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a […]

Monday – “Fran”

Posted: 13th March 2017 by jruffing27 in Uncategorized
Comments Off on Monday – “Fran”

CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up “Mini Fran” (No Measure) 12-9-6 Thruster with PVC/ Bar Ring Rows/Pull-Ups Weightlifting Back Squat (6, 4, 2, 2, 1) Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 […]

Saturday Sweatfest – 17.3

Posted: 11th March 2017 by jruffing27 in Uncategorized
Comments Off on Saturday Sweatfest – 17.3

CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a […]

Freaky Friday – 17.3

Posted: 10th March 2017 by jruffing27 in Uncategorized
Comments Off on Freaky Friday – 17.3

CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a […]

Throwdown Thursday

Posted: 9th March 2017 by jruffing27 in Uncategorized
Comments Off on Throwdown Thursday

CrossFit Tiffin – CrossFit View Public Whiteboard Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a […]